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207.8 today. That's 16.2lbs down in 11 days! bring it on!
Tomorrow I'll weight 205-206 because I'ma beast.
Increasing excercise today to match weight loss
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2005 kkal
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Lemak: 128,28g | Prot: 103,35g | Karb: 104,68g.
Makan Pagi: HEB jack cheese jalapeno, mushroom, Boneless Ham Steak, egg, bacon. Makan Siang: atkins shake. Makan Malam: mozzarella, mario batali, HEB pepperoni, Portabella mushroom. Camilan/Lainnya: seasoned curly fries, Jack in the box, water, pepperoni heb, crystal light, almond. lagi...
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2758 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 1 jam dan 10 menit, Istirahat - 14 jam dan 50 menit, Tidur - 8 jam. lagi...
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