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So far today I’m making good choices. Set some salmon out for dinner, too. I need to up my protein and lower my carbs. On December 20 it was a year since I quit smoking. I know my weight gain is in part because I’m eating instead of smoking. I should be proud that I’m not smoking anymore and more gentle with myself about my weight. Just wanted to write a reminder to myself. 😊🎈
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2182 kkal
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Lemak: 61,77g | Prot: 108,20g | Karb: 298,23g.
Makan Pagi: Bertolli I Can't Believe It's Not Butter Light, Toasted Multigrain Bread, Scrambled Egg (Whole, Cooked) , Dunkin' Donuts French Vanilla Coffee, Coffee-Mate French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry Banana. Makan Siang: Vegetable Beef Soup with Noodles or Pasta (Home Recipe), Nabisco Premium Soup & Oyster Crackers. Makan Malam: Bertolli I Can't Believe It's Not Butter Light, Wheat Dinner Rolls , Broccoli (with Salt, Drained, Cooked, Boiled) , Uncle Ben's Ready Whole Grain Medley - Vegetable Harvest, World Catch Wild Salmon. Camilan/Lainnya: Great Value Vitamin D Milk, Post Honey Bunches of Oats with Almonds, American Breakfast Frosted Flakes, Wonka Everlasting Gobstopper, Dannon Light & Fit Yogurt - Vanilla (5.3 oz), Cuties Clementines. lagi...
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2463 kkal
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Latihan:
Pekerjaan Rumah Tangga - 15 menit, Berjalan (Latihan) - 5,5 km/jam - 15 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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