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Went to see my Dr. to recheck thyroid since upping my dosage of synthroid. Levels were excellent AND I have lost 11 pounds since seeing him last time (in June) and he thought that was awesome!! I am glad that I am so over being hard on myself. I want to be able to celebrate EVERY success no matter how small. To me, that was a success, and I know that even though this journey may be long, I will get there!!
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1318 kkal
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Lemak: 118,45g | Prot: 43,35g | Karb: 18,46g.
Makan Pagi: bacon grease, collard greens, portabello mushrooms, land o lakes butter, mozzarella string cheese, hormel uncured bacon. Makan Siang: land o lakes butter with canola oil, collard greens, family recipe italian dressing, lettuce, apple cider vinegar, coconut oil. Makan Malam: egg. lagi...
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2910 kkal
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Latihan:
Senam (Ringan, Misalnya Latihan Di Rumah) - 1 jam, Bulutangkis - 30 menit, Pekerjaan Rumah Tangga - 2 jam, Istirahat - 12 jam dan 30 menit, Tidur - 8 jam. lagi...
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