|
The "Back to Basics" D.V.D. was more then I had expected. I was able to keep up with it even though it wasn't pretty and there is a lot of room for improvement. I liked using it very much. It starts with a body warm up, overall body exercise, turbo exercise and a cool down stretch that was most excellent. www.DropAndGiveMe20.com
Women's Caloric Intake (Daily) - 1660 Calories 50g Fat 70g Protein 233 Carbs
I'm a fricken sugar freak and was gluttonously chewing the sugar out of double bubble bubble gum until my jaw hurt. What is wrong with me?lol
TOWANDA!!!
|
1694 kkal
|
Lemak: 59,26g | Prot: 85,05g | Karb: 206,90g.
Makan Pagi: Cinnamon Toast Crunch Cereal, frozen fruit, Elite Whey Protein Isolate, milk, milk. Makan Siang: peanut butter and jelly sandwich. Makan Malam: pork ribs, grilled cheese sandwich. Camilan/Lainnya: bubble gum. lagi...
|
|
2044 kkal
|
Latihan:
Senam (Ringan, Misalnya Latihan Di Rumah) - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
|
|