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gaaaaaaaa!! ok it's not that bad, I lost it before, I can do it again. Back on the healthy eating plan today. 30sec plank. 6 weeks until I'm 40 😬
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88,9 kg
Sejauh ini Berkurang: 13,2 kg.
Sisa: 9,5 kg.
Diet diikuti: Cukup Baik.
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610 kkal
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Lemak: 19,17g | Prot: 19,47g | Karb: 89,75g.
Makan Pagi: Tea with Semi-Skimmed Milk, Kefir. Makan Siang: Cadbury Festive Flake Cake, Quality Street Mint Matchmakers, Meatless Pasta with Cheese and Tomato Sauce. Camilan/Lainnya: Tesco Apricot Jam, Co-Op Seeded White Sourdough Bread. lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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