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NSV of the day:

Back in September, I bought the first belt I've had in 20+ years. When I bought it, I could barely fit the prong through the first hole, and could not breathe when I did so, but I bought the belt in faith anyway. I was smart going into this venture and bought a belt with holes spaces all the way around (1" from hole center to hold center).

Today, I cut 7 inches off that belt and STILL have the prong through the 6th hole from the end. Total subjective loss: 13 inches! Actually, with the belt ratcheted to the 6th hole, it is still not as tight as it was on the first hole when I bought it, so the inch difference is probably even slightly more.

So that's a great way to start the New Year, eh?

Lihat Kalender Diet, 02 Januari 2019:
1391 kkal Lemak: 109,46g | Prot: 83,61g | Karb: 30,92g.   Makan Pagi: MCT Oil, Stevia Sweetener, Land O'Lakes Heavy Whipping Cream, Green Mountain Coffee Breakfast Blend K-Cup, Land O'Lakes Salted Butter, Thinslim Foods Love-the-Taste Probiotic Bread, Cream Cheese. Makan Siang: Restaurant Style BBQ Sauce, Chicken Wing (Skin Eaten). Makan Malam: Boar's Head Black Forest Deli Ham, Salami, Hellmann's Real Mayonnaise, Mustard, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Great Value Deluxe American Cheese, Fiorucci Panino Pepperoni Wrapped Mozzarella Cheese. lagi...
49 kkal Latihan: Apple Health - 24 jam. lagi...

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Komentar 
Super great way. Congratulations 
02 Jan 19 oleh anggota: liv001
Congratulations - nothing like having physical evidence of your progress. 
02 Jan 19 oleh anggota: tahoebrun
That is wonderful! Nice NSV!! 
02 Jan 19 oleh anggota: Erquiaga
WOW!! You lost 13" in 3 months??? Amazing!! I love that you bought the belt on faith! I haven't had a belt in 20 years either. Inspirational! 
03 Jan 19 oleh anggota: jengetfit123
Yay! congratulations 👏🎉 
03 Jan 19 oleh anggota: Keilin_4
That is awesome! 
03 Jan 19 oleh anggota: skwhite
Great NSV...nice!! 
03 Jan 19 oleh anggota: Steven Lloyd
Definitely a great way to start the New Year! 
03 Jan 19 oleh anggota: TomLong
Great job! Losing fat from your middle has so many positive effects. 
03 Jan 19 oleh anggota: gz9gjg

     
 

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