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I tried this diet last week, although it had a different name. I lost 2lbs. which for me is quite good. At post menopause, any weight loss is hard to come by. I look forward to hearing from others following this plan. Especially successful MAINTAINANCE!!
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83,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 19,5 kg.
Diet diikuti: Tidak Berlaku.
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1561 kkal
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Lemak: 66,18g | Prot: 52,41g | Karb: 192,57g.
Makan Pagi: peanut butter, whole wheat toast, gerber mixed berry yogurt bites, banana, trader joe's toasted oatmeal flakes, nature valley granola bar, 94% fat free microwave popcorn. Makan Siang: pearson's nut goodie, apple turkey salad, pizza. Camilan/Lainnya: cheese curls, almonds, swiss miss sugarfree cocoa. lagi...
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2153 kkal
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Latihan:
Bersepeda (Santai) - <16 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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