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I am home today, my own home that is!
It has been a full day this far: 4 hours of tutoring, 1 hour of (really light) housework, lunch with my mom, a coffee in the sun and back home for a late afternoon nap.
I am planning on going for a jog latter this evening....
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1564 kkal
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Lemak: 86,85g | Prot: 150,19g | Karb: 45,55g.
Makan Pagi: intense, babybel, All bran, almond, walnut. Makan Siang: Multi Grain Whole Grain Bread, cottage cheese, garlic, olive oil, Dried Sardines, cabbage, tomatoe, chicken breast . Makan Malam: cottage cheese, Dried Sardines, olive oil, tomatoe, chicken breast. Camilan/Lainnya: intense, saturated fat of the day minus the babybel. lagi...
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2104 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Berjalan (Jogging) - 8 km/jam - 1 jam, Istirahat - 11 jam dan 30 menit, Tidur - 8 jam. lagi...
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