Catatan berat badan (tidak ada entri jurnal) untuk 01 Januari 2019
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99,8 kg
Sejauh ini Berkurang: 38,6 kg.
Sisa: 7,3 kg.
Diet diikuti: Cukup Baik.
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2373 kkal
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Lemak: 126,31g | Prot: 78,59g | Karb: 226,97g.
Makan Pagi: Heinz Apple Cider Vinegar, Lettuce Salad with Assorted Vegetables, Coffee, Papa John's 14" Original Crust Pizza - Cheese , Thrive Market Marinara. Makan Siang: Papa John's 14" Original Crust Pizza - Cheese, McCormick Salad Toppins, Safeway Select Greek Feta Vinaigrette, Heinz Apple Cider Vinegar, Coffee, Lettuce Salad with Assorted Vegetables. Makan Malam: Kraft Blue Cheese Crumbles, Red Onions, Tanimura & Antle Bell Peppers, Vlasic Old Fashioned Sauerkraut, Kraft Zesty Italian Dressing & Marinade, Papa John's 14" Original Crust Pizza - Cheese, Heinz Apple Cider Vinegar, Mt. Olive Hot Banana Pepper Rings, Safeway Select Greek Feta Vinaigrette, McCormick Salad Toppins, Hass Avocado. Camilan/Lainnya: Keebler Original Toppers Crackers, Sargento Ultra Thin Swiss Cheese, See's Candies Assorted Chocolate Box. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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