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Prepped lunches ahead of time for the week last night... helped a lot as I tend to just grab whatever is easy. Not a bad first day but going to take some getting used to.
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86,7 kg
Sejauh ini Berkurang: 7,6 kg.
Sisa: 11,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 31 Desember 2018:
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969 kkal
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Lemak: 36,39g | Prot: 83,29g | Karb: 77,14g.
Makan Pagi: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Overnight Oats - Toasted Coconut & Almond Crunch, Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer. Makan Siang: Lettuce Salad with Assorted Vegetables, Skinnygirl Raspberry Vinaigrette Salad Dressing, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Frigo Light String Cheese. Makan Malam: Cauliflower Rice, Pork Chops (Top Loin, Boneless), Kraft Miracle Whip Light Dressing, Mrs. Dash Garlic & Herb Seasoning Blend. Camilan/Lainnya: Dannon Light & Fit Protein Smoothie - Mixed Berry. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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