Catatan berat badan (tidak ada entri jurnal) untuk 31 Desember 2018
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99,3 kg
Sejauh ini Berkurang: 39,0 kg.
Sisa: 6,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 31 Desember 2018:
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2725 kkal
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Lemak: 127,51g | Prot: 100,88g | Karb: 303,04g.
Makan Pagi: Papa John's 14" Original Crust Pizza - Cheese, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Braswell's Vidalia Onion Creamy Cucumber Dressing, McCormick Fajitas Seasoning Mix, Coffee, Pearls Olives To Go! - Pimiento Stuffed, Lettuce Salad with Assorted Vegetables, Stride Sour Patch Redberry Gum, Heinz Apple Cider Vinegar. Makan Siang: Sugar Cookies (Includes Vanilla) , Cardamom , Pepsi Diet Pepsi (Can), Del Monte Diced Tomatoes, Falafel , Papa Pita Greek Pita Flat Bread, Dole Shredded Lettuce, Sabra Tzatziki Greek Yogurt Dip, Martin's Bar-B-Q Waffle Potato Chips (Family Size). Makan Malam: Yves Veggies Meatless Pepperoni, Barilla Marinara Pasta Sauce, BelGioioso Fresh Mozzarella Cheese, Mission Carb Balance Whole Wheat Tortilla (42g), Hass Avocado, McCormick Salad Toppins, Mt. Olive Hot Banana Pepper Rings, Safeway Select Greek Feta Vinaigrette, Heinz Apple Cider Vinegar. Camilan/Lainnya: Utz Sourdough Specials Pretzels, King Arthur Flour Vermont Cheese Powder, Sargento Ultra Thin Swiss Cheese, Mountain Dew Diet Mountain Dew (20 oz), Young Green Onions, Maruchan Oriental Ramen Noodles. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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