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My 3 Day Diet with 2 Days off inbetween is going well. I like the foods; I like not having to make choices for 3 days; I'm happy I've lost during this first 3 days. With it would be a bit more, but hey at least I'm losing which at 60 yrs. of age, ain't easy!! Here's to continued success-hang in there "me". :)
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83,0 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 19,5 kg.
Diet diikuti: Cukup Baik.
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1365 kkal
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Lemak: 45,73g | Prot: 58,88g | Karb: 183,64g.
Makan Pagi: 94% fat free microwave popcorn, banana, EAS whey protein shake. Makan Siang: ice cream, Cheese bread, chicken tortilla soup, greek salad. Makan Malam: dinner roll, asian chicken stir fry, mixed fruit. Camilan/Lainnya: 94% fat free microwave popcorn, Fiber One Brownie, nilla wafers. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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