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Keeping to the plan but recording calories in a notebook as well as on here. Will try 2 eat less today as we are going out for Sunday lunch tomorrow so will not be able to keep strict calorie count but will try to choose carefully as its a buffet.
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1138 kkal
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Lemak: 21,88g | Prot: 74,32g | Karb: 142,75g.
Makan Pagi: Tomato, Mushroom, Bread, Baked beans, Egg. Makan Siang: Apple, Tuna, Cucumber, Tomatoes, Green pepper, Lettuce. Makan Malam: Pink Grapefruit Yogurt, Cod, Cabbage, Potato, Brocolli. Camilan/Lainnya: Cadbury highlights, Shreddies, Dark Rye Crispbread, Milk (2% Lowfat with Added Vitamin A), Coffee. lagi...
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2378 kkal
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Latihan:
Duduk - 5 jam, Berenang (Sedang) - 45 menit, Berdiri - 2 jam, Berjalan (Lambat) - 3 km/jam - 2 jam, Istirahat - 6 jam dan 15 menit, Tidur - 8 jam. lagi...
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