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I took a week off from logging food...first time since last spring. I’m the lone person here (I think) that joined to GAIN weight after some health issues last winter.
I’ve been holding steady at a decent 121...no longer in the danger zone of low weight. I have good eating habits again. Just gotta be better about the workout routine, in particular, strength training. But do want to mellow out on the fats intake. As definitely the sugar.
Found I missed logging in and tracking food - it keeps me conscious of what I’m eating.
Lihat Kalender Diet, 26 Desember 2018:
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1760 kkal
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Lemak: 79,34g | Prot: 60,20g | Karb: 207,55g.
Makan Pagi: Coffee, 2% Fat Milk, Qia Superseeds & Grains, Homemade Granola, So Delicious Coconut Milk Unsweetened. Makan Siang: Wegmans Mini Stone Ground Wheat Crackers, Cabot Vermont Extra Sharp Cheddar Cheese, Brown Rice Pasta Fusilli, Extra Virgin Olive Oil, Cooked Celery, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen) , Organic Free Range Chicken Broth, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Kale (from Fresh, Fat Not Added in Cooking). Makan Malam: 2% Fat Milk, Apples , Teddie Smooth Old Fashioned All Natural Peanut Butter, Eureka Seeds The Day Organic Bread, Butter. Camilan/Lainnya: Peanut Butter Cookie, Trader Joe's 73% Organic Dark Chocolate. lagi...
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