|
Started my 3 Day Diet plan and am doing well so far. The meals seem small but amazingly very satisfying due to the protein content. I'm anxious to see what will happen. Its only 3 days, then back to counting cals. for 4 days; then back to the 3 Day Plan.
|
83,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 20,0 kg.
Diet diikuti: Tidak Berlaku.
|
|
981 kkal
|
Lemak: 20,71g | Prot: 52,05g | Karb: 158,95g.
Makan Pagi: peanut butter, whole wheat toast, banana. Makan Siang: tuna, whole wheat toast. Makan Malam: morningstar farms garden burger, low fat granola, corn, chili con carne, au gratin, apple. Camilan/Lainnya: 94% fat free microwave popcorn, Fiber One Brownie. lagi...
|
|
2216 kkal
|
Latihan:
Pelatihan Sirkuit - 25 menit, Istirahat - 15 jam dan 35 menit, Tidur - 8 jam. lagi...
|
|