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lm 2200 em 1440 16h 40min
kf 30,1 28,67kg 28,51kg
m 32,5 33,04kg 32,48kg
vis 13
T 112
H 108,5
Lihat Kalender Diet, 24 Desember 2018:
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2454 kkal
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Lemak: 100,11g | Prot: 115,13g | Karb: 272,10g.
Makan Pagi: ESN Designer Whey Protein - Vanilla, Banane, Leinsamen, Ja! Haferflocken, Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g). Makan Siang: Ei, Butter, Cakees Quark Kuchen, Knorr Chili Sauce, Pellkartoffeln, REWE Bockwurst, Miracel Whip Classic. Makan Malam: Blutwurst, REWE Bäcker Brötchen, Ja! Delikatess Hähnchenbrust, Harry Vollkornbrot, Gewöhnlicher Feldsalat, Cocktailtomaten, Aldi Rote Paprika. Camilan/Lainnya: ESN Designer Whey Protein - Vanilla, Ja! Magerquark, Seeberger Mandeln, Pink Lady Äpfel, Edeka Paranusskerne, Seeberger Walnusskerne. lagi...
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2480 kkal
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Latihan:
rad - 15 menit, Istirahat - 15 jam dan 45 menit, Tidur - 8 jam. lagi...
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