|
still not mastered the 4 oclock untill 8 dip...
which means i can diet like the best of anyone for 20 hours a day, and ruin all within a timespan of 4 hours ;(
working on a sollution on that!
sports is going fantastic, i stopped writing dow the daily small activities so my avarage is not changed, but in reality i work out a lot more. ofcaurse i use a little less energy each day by not transporting the fat around.
so for every kilo i loose i have to work out more in order te use a much energy (pff, you do the math)
greetz maud.
|
1123 kkal
|
Lemak: 36,70g | Prot: 49,29g | Karb: 156,79g.
Makan Pagi: Knäckebröd, Delight. Makan Siang: Vers Geperst Sinaasappelsap, Bananen, Fruitbiscuit Appel, Gesneden Ham, Hagelslag Puur, Gebakken Ei, Keuken Light, Volkoren Brood. Makan Malam: Frieten (Gefrituurd, uit de Diepvries), Pangasiusfilet, Wortelen, Appelmoes (met Toegevoegde Suikers), Makreel. lagi...
|
|