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3.1 miles walked today with 1 doggy, the other one along for 2.3 miles. The weekend rain has finally blown through and it was overcast and much cooler (for us), so that's why the dogs could go for a bit more mileage.
Yesterday, I didn't walk due to the rain early, but did put in the miles volunteering at the thrift shop! There are 2 regular volunteers on Monday that weren't going to be there, so more help was needed. One volunteer is in the hospital and the other is recovering from an accident. Plus...it was the first of the month when older stock is routinely pulled from the racks and moved on to other organizations or uses. Lots of work to do, so the time just flew by.
I'm having yet another stern talk with myself about weight maintenance. I've let myself slip slightly over my 5-pound maintenance limit and I need to get back into the swing of things. I DO believe that one needs to be strict about this, but I've just pushed that thought to the side too much. This is the way I can get into trouble, so I need to exercise some discipline and control here. Those traits are not fun....they're not exciting.....they're not flashy. Just gotta buckle down and get this done. I'm thinking about trying to move down to 140 and then maintain between that and 145.
Today, I'll get all my historical weights logged in, so I have to face exactly where I am and what the trend has been....the FS graphs are great for that! I've been keeping track of my weights, believing that I'd be back at 145 in no time. Well, I've found that not logging those weights on site, where I have to face it every day, makes it too easy for me to ignore my weight - which is NOT a good thing.
I maintained for the first 30 days after making my goal, which is Job #1 after making goal (according to the book). I stayed within my 5-pound range, even on vacation.....another good thing. But then, I've taken too many liberties with known trigger foods that are low-carb and/or increased my portions.
I need to realize that this is all a learning process, even in Maintenance. For me.....I need to add back a bit more control and oversight on this whole food thing. OK.....I can do this.
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1307 kkal
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Lemak: 85,65g | Prot: 81,30g | Karb: 51,11g.
Makan Pagi: Al Fresco sundried tomato chicken sausage, Hunt's petite diced tomatoes, Pieces & Stems Mushrooms, chia seeds (bulk), eggs, Egglands Best. Makan Siang: ribeye steak. Makan Malam: Wishbone ranch dressing, romaine, Armenian cucumber, chia seeds (bulk), salad toppins, grape tomatoes. Camilan/Lainnya: Publix pumpkin seeds, heavy cream, Endulge Peanut Caramel Cluster Bar, Jones cherrywood smoked bacon, honeydew melon. lagi...
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1846 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 53 menit, Istirahat - 15 jam dan 7 menit, Tidur - 8 jam. lagi...
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