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I may have to change this weigh in amount later in the week, but for now I'm going to take it.
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61,6 kg
Sejauh ini Berkurang: 1,0 kg.
Sisa: 4,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 17 Desember 2018:
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2202 kkal
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Lemak: 91,29g | Prot: 54,31g | Karb: 306,11g.
Makan Pagi: 2% Fat Milk. Makan Siang: WonderSlim Chicken with Noodles Soup. Makan Malam: Burger King Chocolate Chip Cookie, Limeade, Burger King French Fries (Medium), Burger King Crispy Chicken Sandwich. Camilan/Lainnya: Dot's Homestyle Pretzels Pretzels, T. Marzetti Old Fashioned Caramel Dip, Red Delicious Apples, Land O'Lakes Cocoa Classics Arctic White Hot Cocoa Mix, Alpine Spiced Apple Cider. lagi...
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1759 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 8 jam, Tidur - 8 jam. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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