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Right I've just joined two challenges for October let's hope I do it this time. It shouldn't be tooo difficult I say with caution. Just a little self control hmm
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1470 kkal
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Lemak: 66,85g | Prot: 47,85g | Karb: 167,62g.
Makan Pagi: Tea with Milk, muller light. Makan Siang: lamb, focaccia. Makan Malam: Cod, Mashed Potato (from Fresh), Green Peas (Frozen). Camilan/Lainnya: Tap Water, twix, Salt & Vinegar Crisps. lagi...
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1914 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 20 menit, Kerjaan Kantoran (Dibalik Meja) - 11 jam, Mengemudi - 55 menit, Senam (Berat, Misalnya Push Up) - 7 menit, Istirahat - 3 jam dan 38 menit, Tidur - 8 jam. lagi...
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 Komentar
at least the challenge doesn't start until tomorrow just had a twix and bag of crisps - I'm sure that counts as junk food?! Although I have had 3 cups of water
02 Okt 12 oleh anggota: bodders
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Ha ha ha. I know the feeling. Still not quite decided.
05 Okt 12 oleh anggota: Anne A
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Sejarah Berat Badan bodders
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