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5 more sleeps until grandson!
Loving the lean gains routine, though I'm not doing his diet as yet. Simple layout. Heavier but easier on the joints.
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85,1 kg
Sejauh ini Berkurang: 3,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 17 Desember 2018:
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311 kkal
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Lemak: 9,74g | Prot: 36,46g | Karb: 19,06g.
Makan Siang: Apples, Pork Loin (Tenderloin). lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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 Komentar
I only follow his plan 'selectively'. On some things he is brilliant, but other things I'm like wtf? :)
17 Des 18 oleh anggota: adefwebserver
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Love me some leangains. You were doing 5 X 5 previously?
18 Des 18 oleh anggota: jimmiepop
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Great to hear Bruce, enjoy your gk time...nice drop too BTW.
18 Des 18 oleh anggota: Steven Lloyd
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Sejarah Berat Badan northernmusician
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