|
An immediate drop on the scale this morning (300gr) after a good day yesterday - that's so encouraging :)
I'll be seeing friends this weekend that I only see once a year; it would be great to look my best!
|
1049 kkal
|
Lemak: 29,59g | Prot: 47,67g | Karb: 154,26g.
Makan Pagi: rolled oats , honey, coffee, sunfllower seeds, grapes, banana, plain yogurt. Makan Siang: apple, Baked or Broiled Mackerel, thousand island dressing, cucumber, wholemeal bread. lagi...
|
|