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Traveling today for the holiday... The test begins... No weighing everyday so I will only know the damage or victory when I come back... Looking forward to the challenge to stay disciplined and put into practice all I have been training for...
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77,5 kg
Sejauh ini Berkurang: 16,7 kg.
Sisa: 12,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 17 Desember 2018:
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854 kkal
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Lemak: 44,45g | Prot: 55,37g | Karb: 24,40g.
Makan Pagi: Chicken Drumstick, Flat White, Beef and Pork Meatballs. Makan Siang: Woolworths Smoked Pork Rashers . Camilan/Lainnya: Hard-Boiled Egg , Woolworths Salami Sticks , Watermelon , Beef and Pork Meatballs. lagi...
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berat badan stabil
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