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197! That's the first time since I've been counting that my weight started with a 1 not a 2! Probably the first time since I got back from Africa that I've been under 200. That's exciting!
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89,4 kg
Sejauh ini Berkurang: 10,4 kg.
Sisa: 10,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 16 Desember 2018:
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1801 kkal
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Lemak: 69,38g | Prot: 87,29g | Karb: 207,91g.
Makan Pagi: 2% Fat Milk, Back to Nature Classic Granola, Kraft Mayo with Olive Oil, Whole Wheat Bread, Turkey Breast Meat. Makan Malam: Chow Mein or Chop Suey, Chow Mein Chinese Noodles. Camilan/Lainnya: Grapes. lagi...
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2787 kkal
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Latihan:
Elliptical - 30 menit, Peregangan (Yoga) - 50 menit, Rowing - 15 menit, Istirahat - 14 jam dan 25 menit, Tidur - 8 jam. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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