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October 1st-unbelievable! Where has the year gone? Walked usual route with hubby and dog (3.2 mi). Still recovering from Saturday's beach walk.
Really need to focus on the right foods this month.
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96,0 kg
Sejauh ini Berkurang: 0,6 kg.
Sisa: 30,3 kg.
Diet diikuti: Cukup Baik.
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797 kkal
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Lemak: 34,07g | Prot: 43,92g | Karb: 88,43g.
Makan Pagi: 800 Chocolate Shake Mix, No Calorie Sweetener Packets, Coffee (Brewed From Grounds) , Bananas, Frozen Raspberries. Makan Siang: Classic Ranch Dressing, Carrots , Stringsters Low Moisture Part Skim Mozzarella Cheese, 98% Fat Free Oven Roasted Turkey Breast Thick Sliced, Tomatoes, Endive, Chicory, Escarole or Romaine Lettuce, Boiled Egg. lagi...
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2563 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 58 menit, Istirahat - 15 jam dan 2 menit, Tidur - 8 jam. lagi...
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Kehilangan 4,3 kg dalam 1 minggu
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