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Baby Steps:

As many of you know, I make big noises about exercise but then never follow through. I'm thinking maybe I've tried to jump in over my head, got discouraged and given up. So I am starting with baby steps.

After almost a year I finally got my Wii Fitness Plus reconnected. My "personal trainer" seemed pleasantly surprised to see me. Maybe he gave me a break because I'd lost 14.8 pounds since the last time I visited!

I also need to thank everyone who offered encouragement in Operation Weekend Watch. I am another pound down - only 19 more to reach my goal! But I owe my thanks to you for helping me through.



Lihat Kalender Diet, 01 Oktober 2012:
1144 kkal Lemak: 78,81g | Prot: 80,72g | Karb: 29,72g.   Makan Pagi: brewed coffee, half and half, brewed coffee, half and half, egg. Makan Siang: Members Mark Canned Chicken, Yogurt Ranch, boiled egg, Dole Salad. Makan Malam: green beans, Butter, Mashed Cauliflower, Pork chops. lagi...


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Yippeee Buffy - sorry I missed this entry thia morning! 
02 Okt 12 oleh anggota: HCB

     
 

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