Jurnal BuffyBear, 01 Okt 12

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Baby Steps:

As many of you know, I make big noises about exercise but then never follow through. I'm thinking maybe I've tried to jump in over my head, got discouraged and given up. So I am starting with baby steps.

After almost a year I finally got my Wii Fitness Plus reconnected. My "personal trainer" seemed pleasantly surprised to see me. Maybe he gave me a break because I'd lost 14.8 pounds since the last time I visited!

I also need to thank everyone who offered encouragement in Operation Weekend Watch. I am another pound down - only 19 more to reach my goal! But I owe my thanks to you for helping me through.

Lihat Kalender Diet, 01 Oktober 2012:

1144 kkal

Lemak: 78,81g | Prot: 80,72g | Karb: 29,72g. Makan Pagi: brewed coffee, half and half, brewed coffee, half and half, egg. Makan Siang: Members Mark Canned Chicken, Yogurt Ranch, boiled egg, Dole Salad. Makan Malam: green beans, Butter, Mashed Cauliflower, Pork chops. lagi...

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Komentar

Look at you! Nice job, Buffy.

01 Okt 12 oleh anggota: Helewis

Nice job Buffy!! One way to keep the personal trainer quiet!!! I bet that felt fantastic to see!!

01 Okt 12 oleh anggota: triaby

GO Buffy GO- glad you didn't get a lecture from your personal trainor for being AWOL- I agree with the baby step approach- that way you don't get sore and discouraged and quit --at least that's what I usually do but am managing to stick with it so far.

01 Okt 12 oleh anggota: newmooney

Buffy -- you are going to be there before you know it. Congrats on the 14.8 - no small accomplishment and BIG congrats on making the decision for more exercise!! Another pound down - GO TEAM YELLOW :)

01 Okt 12 oleh anggota: GigiP

It's all about the baby steps. Great job taking steps forward. I'm looking at October as a whole new challenge. New month, new challenges, new day to kick butt.

01 Okt 12 oleh anggota: Ms Elizabeth

Heather - I appreciate that!