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Doctor said I’m allowed to ease back into a workout routine! I will try the week of Christmas since I have the week off of work. Still have a little pain and discomfort so I have feeling being back to full workouts will not happen well into 2019 😒🙄but at least I try lol
Lihat Kalender Diet, 12 Desember 2018:
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1290 kkal
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Lemak: 34,95g | Prot: 105,99g | Karb: 146,04g.
Makan Pagi: Great Value Whole Grain Quick Oats, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Kraft Natural Finely Shredded Mexican Style Four Cheese, Egg White, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer. Makan Siang: Dole Cherry Mixed Fruit No Sugar Added, Great Value Broccoli Florets, StarKist Foods Solid White Albacore Tuna in Water, Minute Instant Whole Grain Brown Rice. Makan Malam: Skinless Chicken Breast, White Rice. Camilan/Lainnya: Pure Protein Chocolate Deluxe High Protein Bar (Small), Great Value Chewy Protein Bars. lagi...
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