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Was expecting worse, since I had a rest day yesterday... I still really, really, really want or need to get out of 78...
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78,3 kg
Sejauh ini Berkurang: 15,9 kg.
Sisa: 13,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 08 Desember 2018:
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367 kkal
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Lemak: 25,98g | Prot: 22,31g | Karb: 10,97g.
Makan Pagi: Albany Brown Bread, Fried Egg with Fat, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) . Makan Siang: Almonds . lagi...
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berat badan stabil
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