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I'v been trying to count calories for a while, keep it up for a few days then 4get about it and go back to eating too much and not doing enuf, hoping all this recording it and knowing how much Im burning to how much Im eating on the net might help! worth a try!
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1223 kkal
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Lemak: 35,99g | Prot: 46,47g | Karb: 179,28g.
Makan Pagi: tea, milk, sugar, sugar, milk, tea, seed bread, mackerel canned. Makan Siang: berries dried, cucumber, cottage cheese, rye cracker. Makan Malam: balsamic dressing, cucumber, cherry tomato, yellow pepper, curly lettuce , cheese, baby spinach, spring onion, Omelette. Camilan/Lainnya: Light or Dark Holiday Type Fruit Cake, chocolate fruit and nut, honey, green tea. lagi...
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2094 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 2 jam, Belanja - 1 jam, Mengemudi - 30 menit, Duduk - 10 menit, Berjalan (Sedang) - 5 km/jam - 20 menit, Tidur - 10 jam, Istirahat - 9 jam dan 15 menit, Peregangan (Yoga) - 40 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit. lagi...
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