BBQ
Were the baby back ribs, macaroni and cheese, baked beans, collard greens worth it? Heck yeah! Well not really but I am glad I didn’t really pig out like I wanted to. Boy do the calories add up. I took a cup of this and a cup of that and dang, over 2000 calories. I can’t imagine how many calories I would have normally eaten when I didn’t care. I am so happy I didn’t touch the sodas, chips, hotdogs, peach cobbler, and cake with butter cream icing! ................I haven’t given up after 1 or 2 days!
I like to weigh myself everyday because it motivates me to keep going. Even if I only lost 0.1 pound or stayed the same. But……………after that food I just couldn’t do it today. I am scared and don’t want to let myself down. I’m just going to wait until tomorrow or a couple days before I hop on my scale. Trying to get back to my routine today and adding my Tony Little Gazelle thingie (I can’t remember what the machine is called!).
I hope you all enjoyed your holiday weekend. How did you guys do?
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1200 kkal
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Lemak: 24,96g | Prot: 137,68g | Karb: 114,68g.
Makan Pagi: Chocolate Cream Protien Shake, Chocolate Cream Protien Shake, Chocolate Cream Protien Shake, Chocolate Cream Protien Shake. Makan Siang: V8 Garden Broccoli Soup, Sliced Honey Turkey Breast, Select 100% Whole Wheat Sandwich Thins. Makan Malam: Deli Deluxe American Cheese, Sliced Honey Turkey Breast, egg, Select 100% Whole Wheat Sandwich Thins. Camilan/Lainnya: Pineapple Chunks in Juice, Chocolate Cream Protien Shake, Chocolate Cream Protien Shake, Chocolate Cream Protien Shake. lagi...
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3548 kkal
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Latihan:
Senam (Ringan, Misalnya Latihan Di Rumah) - 30 menit, Tinju - 30 menit, Istirahat - 6 jam dan 30 menit, Tidur - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 6 jam, Pekerjaan Rumah Tangga - 1 jam, Berjalan (Sedang) - 5 km/jam - 30 menit, Mengemudi - 1 jam. lagi...
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