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Unofficial weight this morning is back up to 69.2kg... Oh well can only hope for a bigger drop tomorrow.
Have a wonderful Thursday Everyone...
Lihat Kalender Diet, 06 Desember 2018:
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873 kkal
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Lemak: 7,86g | Prot: 117,47g | Karb: 64,21g.
Makan Siang: Nutritech Premium Whey Protein, Weet-Bix Weet-Bix. Makan Malam: Chicken Breast Meat, McCain Peas, Carrots & Corn. Camilan/Lainnya: Nutritech Premium Whey Protein, Coffee with Milk, Canderel Sweetener Tablets. lagi...
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2306 kkal
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Latihan:
Istirahat - 8 jam dan 15 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam, Tidur - 6 jam, Tari (Gerak Cepat, Aerobik) - 45 menit. lagi...
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Sejarah Berat Badan Kimmy321
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