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Unofficial weight this morning 69kgs. Hoping to be in the 68's this week...
Have a wonderful Wednesday Everyone...
Lihat Kalender Diet, 05 Desember 2018:
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992 kkal
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Lemak: 28,14g | Prot: 93,65g | Karb: 79,14g.
Makan Siang: Weet-Bix Weet-Bix, Nutritech Premium Whey Protein. Makan Malam: Rhodes Tomato & Onion Mix, Albany Ultima Kilojoule Controlled Brown Bread, Scrambled Egg. Camilan/Lainnya: Canderel Sweetener Tablets, Coffee with Milk, Nutritech Premium Whey Protein. lagi...
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2489 kkal
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Latihan:
Body Combat - 45 menit, Latihan Perut - 15 menit, Tidur - 6 jam, Istirahat - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Sejarah Berat Badan Kimmy321
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