|
Unofficial weight this morning is 69.4kg, back down to Friday's weight.
Have a fabulous Tuesday Everyone...
Lihat Kalender Diet, 04 Desember 2018:
|
909 kkal
|
Lemak: 12,98g | Prot: 116,49g | Karb: 66,21g.
Makan Siang: Nutritech Premium Whey Protein, Weet-Bix Weet-Bix. Makan Malam: Pick n Pay Extra Lean Beef Mince, McCain Peas, Carrots & Corn. Camilan/Lainnya: Nutritech Premium Whey Protein, Coffee with Milk, Canderel Sweetener Tablets. lagi...
|
|
2361 kkal
|
Latihan:
Zumba - 45 menit, Tidur - 6 jam, Istirahat - 8 jam dan 15 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
|
|