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Ok, First proper day of seriously watchin what I eat and making sure I exercise regularly. Going to be tough but worth it! Good job Iv got my dog to motivate me whenever she needs a walk! Shame the weather isnt nicer, it would probably help. Good Luck me! xxx
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1223 kkal
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Lemak: 35,99g | Prot: 46,47g | Karb: 179,28g.
Makan Pagi: tea, milk, sugar, sugar, milk, tea, seed bread, mackerel canned. Makan Siang: berries dried, cucumber, cottage cheese, rye cracker. Makan Malam: balsamic dressing, cucumber, cherry tomato, yellow pepper, curly lettuce , cheese, baby spinach, spring onion, Omelette. Camilan/Lainnya: Light or Dark Holiday Type Fruit Cake, chocolate fruit and nut, honey, green tea. lagi...
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2094 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 2 jam, Belanja - 1 jam, Mengemudi - 30 menit, Duduk - 10 menit, Berjalan (Sedang) - 5 km/jam - 20 menit, Tidur - 10 jam, Istirahat - 9 jam dan 15 menit, Peregangan (Yoga) - 40 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit. lagi...
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