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Hi everyone things aren’t going well at mo don’t know if it’s this hiatus hernia I have but I just seem to be bloated and weight gone back on it’s getting me down .Not going to weigh for a while but I shall still be reading about all your successes you’ve all doing great 👍 and I’m with you all the way.Have good day everyone
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112,6 kg
Sejauh ini Berkurang: 14,4 kg.
Sisa: 2,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 Desember 2018:
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1810 kkal
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Lemak: 81,30g | Prot: 83,54g | Karb: 185,11g.
Makan Pagi: Banana, Overnight Oats, Coffee with Milk. Makan Siang: Cathedral City Cheddar Cheese, Morrisons White Part Baked Baguettes. Makan Malam: Tesco Baby New Potatoes, Cauliflower Cheese, Lamb Shoulder. Camilan/Lainnya: Walkers Cheese & Onion Crisps (25g). lagi...
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2813 kkal
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Latihan:
Walk round shops - 1 jam, Istirahat - 14 jam, Tidur - 9 jam. lagi...
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Memperoleh 1,0 kg dalam 1 minggu
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