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Unofficial weight this morning...69.9kg... I am up so more thanks to Shark week....
Have a wonderful Monday everyone...
Lihat Kalender Diet, 03 Desember 2018:
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838 kkal
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Lemak: 27,19g | Prot: 77,80g | Karb: 61,14g.
Makan Siang: Weet-Bix Weet-Bix, Nutritech Premium Whey Protein. Makan Malam: Albany Ultima Kilojoule Controlled Brown Bread, Scrambled Egg. Camilan/Lainnya: Canderel Sweetener Tablets, Coffee with Milk, Nutritech Premium Whey Protein. lagi...
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2926 kkal
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Latihan:
Body Pump - 1 jam, Latihan Perut - 15 menit, Body Combat - 45 menit, Tidur - 6 jam, Istirahat - 7 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Sejarah Berat Badan Kimmy321
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