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Hello every1,
Checking in for the week. Last week was a good week, even though the scale says only a pound. I see the inches falling and the muscles growing. No more arm fat:) I am in good spirits. Anyway, thanks every1 for their support. Hopefully, I can get 2 pounds off this next week. See u next week:)
Jay
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70,8 kg
Sejauh ini Berkurang: 2,7 kg.
Sisa: 7,3 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 0,5 kg dalam 1 minggu
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