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I never got a chance to weigh this morning but I doubt that I have dropped. I will weigh tomorrow but am sure its gonna be a gain...I hate Shark week....
Have a wonderful Thursday Everyone...
Lihat Kalender Diet, 29 November 2018:
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948 kkal
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Lemak: 9,86g | Prot: 119,07g | Karb: 76,81g.
Makan Siang: Weet-Bix Weet-Bix, Nutritech Premium Whey Protein. Makan Malam: Chicken Breast Meat, McCain Peas, Carrots & Corn. Camilan/Lainnya: Nescafe Cappuccino, Canderel Sweetener Tablets, Coffee with Milk, Nutritech Premium Whey Protein. lagi...
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2290 kkal
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Latihan:
Istirahat - 8 jam dan 15 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam, Tidur - 6 jam, Tari (Gerak Cepat, Aerobik) - 45 menit. lagi...
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