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Stayed on track yesterday - having some vertigo type issues again - haven't had for ages.
Tried to have an easy day. Son's eagle project underway - very stressed. Not feeling tip-top.
Gotta keep going.
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75,4 kg
Sejauh ini Berkurang: 2,6 kg.
Sisa: 75,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 24 September 2012:
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809 kkal
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Lemak: 16,72g | Prot: 17,48g | Karb: 155,91g.
Makan Pagi: unsweetened almond milk, sweet and low, Coffee (Brewed From Grounds) . Makan Siang: hamburger helper . Camilan/Lainnya: betty crocker cinnamon streusel muffin, salsa, triscuit, banana. lagi...
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Kehilangan 5,7 kg dalam 1 minggu
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