|
Unofficial weight this morning 69.4kg a small drop from yesterday...
Have a wonderful Wednesday...
Lihat Kalender Diet, 28 November 2018:
|
868 kkal
|
Lemak: 38,83g | Prot: 70,98g | Karb: 45,03g.
Makan Siang: McCain Mixed Vegetables, Crosse & Blackwell Lite Mayonnaise, Boiled Egg. Makan Malam: Albany Ultima Kilojoule Controlled Brown Bread, Poached Egg, Rhodes Tomato & Onion Mix. Camilan/Lainnya: Nutritech Premium Whey Protein, Coffee with Milk, Canderel Sweetener Tablets. lagi...
|
|
2905 kkal
|
Latihan:
Body Combat - 45 menit, Latihan Perut - 15 menit, Body Pump - 1 jam, Tidur - 6 jam, Istirahat - 7 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
|
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Kimmy321
|