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Working DAys
gr kcal
carb 365 1460
protein 150 600
fat 80 720
2780 TOTAL
Rest DAys
gr kcal
carb 340 1360
protein 150 600
fat 80 720
2680 TOTAL
Lihat Kalender Diet, 27 November 2018:
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2754 kkal
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Lemak: 79,36g | Prot: 153,88g | Karb: 365,55g.
Makan Pagi: Kroger Dried Plums, Now Foods Virgin Coconut Oil, Bananas, Egg White, Oats. Makan Siang: Bananas, Baguette. Makan Malam: Now Foods Virgin Coconut Oil, Tuna in Water (Canned), Egg, Doria Pasta Integral, Egg. Camilan/Lainnya: Colombina crakeñas integrales, Baguette, Avocados, Tomatoes, Now Foods Virgin Coconut Oil, Egg, Egg White. lagi...
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