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Last night was so fun!! I went out to the beach with my officemates, we teased each other, then one of my friend taught me some self defense like throwing someone who just put his arms around you hahaha. That! Was sooooo cool :)) but the best part was camel back riding!! :)) i shouted and shouted and laughed while on the camel hahaha. It was scary but it was a great stress reliever :)) dint imagine my stressful day will end up as my best day in saudi. And since ive finally experienced riding a camel, im ready to go home to philippines after two weeks :))
and ohh, im pretty much a bit far from 70 kg hahaha. Which makes me more more more happy!! :)
and lastly, im so proud of myself that even after work. I managed to workout before going to the beach :) and now im feelin great and light :)
Lihat Kalender Diet, 23 September 2012:
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1046 kkal
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Lemak: 36,05g | Prot: 61,68g | Karb: 123,83g.
Makan Pagi: Tomatoes, Egg, Egg White, Brown Rice (Long-Grain, Cooked). Makan Siang: tomatoe, fish, Brown Rice (Long-Grain, Cooked). Makan Malam: chicken, Brown Rice (Long-Grain, Cooked). Camilan/Lainnya: kit kat, lays, skippy, whole grain bread, Cheez Whiz Cheese Dip Original, toasted whole wheat bread. lagi...
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2053 kkal
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Latihan:
Pekerjaan Rumah Tangga - 45 menit, Bola Voli - 15 menit, Basket - 5 menit, Berenang (Lambat) - 1 jam, Berjalan (Lambat) - 3 km/jam - 15 menit, Tidur - 8 jam, Istirahat - 13 jam dan 40 menit. lagi...
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