Up a bit from cheat day, 207.0
Made amazing chicken Parmesan for my cheat day, with pasta and garlic bread. It was a good Italian meal, something I usually have a tough time cooking. Family loved it too.
Rode bike yesterday, and today. I have ridden all 3 days this weekend. Legs are super sore. Even took a long walk with the dog last night with my family. I will rest em later, lol.
Short journal today, shower time!
Gratitude List Fitness Bike Wife Work (Not today!) Kids Kitty Even the dumb dog we are dog-sitting.
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93,9 kg
Sejauh ini Berkurang: 28,1 kg.
Sisa: 10,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 23 September 2012:
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1819 kkal
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Lemak: 38,46g | Prot: 99,17g | Karb: 283,26g.
Makan Pagi: skimmed milk, Honey Clusters Cereal. Makan Siang: Subway Club. Makan Malam: Basmati Rice, Chicken, Mushrooms and onions. Camilan/Lainnya: Graham Cracker, Gatorade. lagi...
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3207 kkal
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Latihan:
Bersepeda (Sedang) - 21 km/jam - 1 jam dan 20 menit, Istirahat - 14 jam dan 40 menit, Tidur - 8 jam. lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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