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okay - so switching up my diet. Need more energy for these long-a@# walks!! Today 6.8 miles Redondo Beach to Hermosa Beach and back. Did I mention my personal trainer (my husband) is trying to kill me....LOL!!
Over 15K steps on my Striv with half a day left. :)
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97,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 32,1 kg.
Diet diikuti: Tidak Berlaku.
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Lihat Kalender Diet, 22 September 2012:
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733 kkal
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Lemak: 25,46g | Prot: 43,97g | Karb: 89,01g.
Makan Pagi: low sodium bacon, kirkland egg product, splenda, feta - president, coffee, spinach, egg. Camilan/Lainnya: blueberries, optifast, banana, silk soy milk. lagi...
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2984 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 2 jam dan 5 menit, Istirahat - 13 jam dan 55 menit, Tidur - 8 jam. lagi...
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 Komentar
Your husband hasn't taken out a new life insurance policy on you, has he?????? Your walk sounds fabulous and you are so lucky that your hubby walks with you.... Wishing you a successful week...hugs!
23 Sep 12 oleh anggota: 2227Gwen
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Sejarah Berat Badan 77SUDelta
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