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Lol going into the last week of the month. This week is almost always a gain week or stay the same week. Didn’t expect to gain this over night tho 😳. Probably water retention as I didn’t drink enough the last two days. Either way I’m still down 3+ pounds for the month I think. 4 is my goal but 3 is okay I guess.
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57,4 kg
Sejauh ini Berkurang: 15,4 kg.
Sisa: 0,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 25 November 2018:
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1134 kkal
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Lemak: 43,78g | Prot: 85,68g | Karb: 93,28g.
Makan Siang: Kraft A.1, Steak Sauce, Great Value Corn on The Cob, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled) . Makan Malam: Mission Restaurant Style Tortilla Chips, Rubio's Fresh Mexican Grill Rice (Small), Bell Peppers, Skinless Chicken Breast, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade) , Onions , Queso Fresco. Camilan/Lainnya: Wonka Runts Candy. lagi...
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1763 kkal
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Latihan:
Tidur - 7 jam, Istirahat - 16 jam, 3PLUS - 1 jam, Apple Health - 0 menit. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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