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Dropped 2lbs, goal is 174 at 12-13%
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83,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 5,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 24 November 2018:
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1659 kkal
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Lemak: 55,68g | Prot: 133,41g | Karb: 148,44g.
Makan Siang: Bob's Red Mill Ground Flaxseed Meal, McDonald's Junior Chicken Sandwich, Tim Hortons Iced Capp with Milk (Medium), Egg, Stewed Chicken Breast, Basmati Rice (Cooked), Almond Milk. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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