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I know I shouldn't be weighing myself every day but it gets so addictive that I can't stop myself. Although this morning I actually LOOKED at my scales, they're gradiated in twos rather than ones, so when I started out I actually weighed 144, not 142!
Still, this means I've apparently lost a pound each day so far.
Part of me blames that on the arrival of the monthly visitor, but maybe I need to try and get some more accurate digital scales.
I'm back at uni in less than a week though and somehow I know they'd get broken.
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64,0 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 6,8 kg.
Diet diikuti: Cukup Baik.
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1022 kkal
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Lemak: 10,31g | Prot: 68,05g | Karb: 166,88g.
Makan Pagi: Fruit Smoothie, semi skimmed milk, coffee. Makan Siang: Sweetcorn, Peas, Green Beans, Carrots, Haddock. Makan Malam: Plums, Custard , sponge, green beans, turnip, carrot, Potatoes (Flesh Without Skin, with Salt, Boiled) , chicken. Camilan/Lainnya: Semi Skimmed Milk, Tea, strawberry jam, crumpet. lagi...
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1926 kkal
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Latihan:
Hoola Hooping - 15 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Istirahat - 8 jam dan 45 menit, Tidur - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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