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Wow, this weight thing boggles the mind... I’m am very grateful for the loss... but am surprised as this is after a rest day... a much needed rest day filled with muscle pain from the previous days workout 🏋️♀️... ultimately I’m happy, just hoping that the loss is fat and not muscle...😛💪🏽
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79,5 kg
Sejauh ini Berkurang: 14,7 kg.
Sisa: 14,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 23 November 2018:
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1068 kkal
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Lemak: 67,23g | Prot: 60,29g | Karb: 23,13g.
Makan Pagi: Fried Egg , Bacon (Cured, Pan-Fried, Cooked) , Grated Cheddar Cheese, Avocados , Woolworths Low GI Soya Linseed Bread. Makan Malam: Green Leaf Lettuce , Avocados , Woolworths Smoked Pork Rashers . Camilan/Lainnya: Biogen Whey Protein Isolate PLUS. lagi...
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Kehilangan 2,1 kg dalam 1 minggu
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