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I can already tell this is not going to be a steady loss, my self control is really awful. The last two days were pretty easy and I was motivated to stay on track, but during the week I have a fairly regimented schedule so it's easier not to be tempted.
But today is Friday, which means all sorts of temptations. At work I was very good, but I went over to my parents' house and things started to fall apart. I'd been good the last two days and I was really craving cheese, and I reigned things in at just one piece (yay) and followed the plan. Then my mom brought home a vegetable tray and like 20 leftover pork sandwiches from work cause my brother had friends over, and that was really hard to stay at just one. They were delicious. I also caught myself before I dipped my veggies in dressing (another yay). Snap peas and grape tomatoes are amazingly delicious, but I still want to just pig out on a bag of Doritos or something. I ended up drinking like 4 cups of tea tonight just so I would feel full.
I'm definitely going to have to watch myself or I'll fall right back into my old habits. Today I was okay, but it's going to get harder the longer I go without the things I'm used to. Hopefully I'm up for it and don't give up. I wish I weren't dreading the weekend but I am.
I will be good.
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1388 kkal
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Lemak: 36,53g | Prot: 88,36g | Karb: 184,56g.
Makan Pagi: Macaroni & Cheese, Imitation Crabmeat. Makan Siang: Triple Berry Smoothie, Extra Virgin Olive Oil, Soy Sauce (Shoyu) (Low Sodium), Classic Stir Fry Sauce, Organic Whole Green Beans, Chicken Tenderloins. Makan Malam: Macaroni & Cheese, Miracle Whip Light, Chicken Tenderloins, Low Fat Wraps Italian Herb. lagi...
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2317 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam, Tari (Gerak Lambat) - 30 menit, Istirahat - 12 jam dan 30 menit, Tidur - 10 jam. lagi...
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